Peoples Plaza(Glasgow, DE)

• Flat to rolling for 60 - 100 miles.  Average speed 22-23mph.  Start time 8am or 9am.  Post ride tailgate.  Ride info/details email Mark Wise.

Ebenezer Church (Pike Creek, DE)

• Hill ride for 25 - 40 miles.  Average speed 15-18mph with regrouping after the climbs.  Start time 5:30 p.m.  Ride info/details email Aaron Chen.

Peoples Plaza(Glasgow, DE)

• Flat exept for two short hills on 30 mile course.  Average speed 25mph with attacks, surges, sprint points, and very little regrouping.  Warm-up(10miles) at 4:45 p.m. then main event at 5:30 p.m. Post ride tailgate.  Ride info/details email Mark Wise.

Jay's House(Bear, DE)

• 15min run + 10mile Bike + 15min run workout on smooth flat roads.  Pace is by individual.  Start time 6:30 p.m. Post workout bugers and beers provided.  Details email Jay Zorn.

Barksdale Park(Newark, DE)

• Very hilly ride for 30 - 40 miles.  Average speed determined by group.  Start time 5 p.m. Ride info/detail email Michael Kolb.

Peoples Plaza(Glasgow, DE)

• Flat and fast on 30 mile course.  Average speed 25mph with attacks, surges, sprint points, and very little regrouping.  Warm-up(10miles) at 4:45 p.m. then main event at 5:30 p.m.  Post ride tailgate.  Ride info/details email Mark Wise.

?????(tbd)

• After a week of training there has to be one day of the week for pizza and beer, right?

Brandywine YMCA(Wilmington, DE)

• Rolling to hilly for 60 miles.  Average speed 20mph with some regrouping.  Start time 8 a.m. Ride info/details email Mark Wise

Barksdale Park(Newark, DE)

• Rolling to hilly for 45 miles.  Average speed 17-18mph(beginner racer pace).  Start time 8am or 9am.  Ride info/details email Lorie Struzik.